italian wedding soup

Ingredients

For the meatballs:

3/4 pound ground chicken
1/2 pound chicken sausage, casings removed
2/3 cup panko breadcrumbs
2 teaspoons minced garlic
3 tablespoons chopped fresh parsley leaves
1/4 cup freshly grated Pecorino Romano
1/4 cup freshly grated Parmesan, plus extra for serving
3 tablespoons milk
1 extra-large egg, lightly beaten
Kosher salt and freshly ground black pepper

For the soup:

2 tablespoons olive oil
1 cup minced yellow onion
1 cup diced carrots (about 3 carrots), cut into 1/4 inch pieces
3/4 cup diced celery (about 2 stalks), cut into 1/4 inch pieces
10 cups chicken stock
1/2 cup white wine
1 cup small pasta, like tubetini, stars, or orzo
1/4 cup minced fresh dill
12 ounces baby spinach, washed and trimmed

Directions

1. Preheat the oven to 350 degrees F.

2. For the meatballs, place the ground chicken, sausage, bread crumbs, garlic, parsley, Pecorino, Parmesan, milk, egg, and 1/2 teaspoon pepper in a bowl and combine gently with a fork. With a teaspoon, drop 1 to 1 1/4-inch meatballs onto a sheet pan lined with parchment paper. (You should have about 40 meatballs. They don't have to be perfectly round.)
3. Bake for 30 minutes, until cooked through and lightly browned. Set aside.
4. In the meantime, for the soup, heat the olive oil over medium-low heat in a large heavy-bottomed soup pot. Add the onion, carrots, and celery and saute until softened, 5-6 minutes, stirring occasionally.
5. Add the chicken stock and wine and bring to a boil.
6. Add the pasta to the simmering broth and cook for 6-8 minutes, until the pasta is tender.
7. Add the fresh dill and then the meatballs to the soup and simmer for 1 minute. Taste for salt and pepper. Stir in the fresh spinach and cook for 1 minute, until the spinach is just wilted. Ladle into soup bowls and sprinkle each serving with extra grated Parmesan.

*Adapted from Ina Garten

zuppa de farro (Italian wheat soup)

After taking an Italian cooking class at the Cambridge School of Culinary Arts with my mom and sister, this was one recipe I knew I had to make again. It is a delicious, hearty, Tuscan Italian soup recipe from Roberta L. Dowling.

Ingredients

1 1/2 cans, cannellini beans
1 1/4 cups, Farro (Emmer)
salt and pepper to taste
2 oz. pancetta, cut in 1/4-inch dice
2 tbsp. olive oil
1 medium onion, finely chopped
2 medium carrots, finely chopped
2 stalks celery, finely chopped
2 garlic cloves, minced
1/2 cup white wine
1/2 cup Italian peeled tomato, chopped
4 fresh sage leaves
1 1/2 tsp. fresh rosemary, finely chopped
4+ cups chicken stock
4 large leaves of kale, julienned
2 tbsp. parsley, finely chopped
1/2 cup Parmesan cheese, grated

Instructions

1. In a large stock pot, gently saute the pancetta in 2 tbsp. olive oil, when pancetta is rendered, add the chopped vegetables (onions, carrots, celery, and garlic). Add the white wine and allow it to evaporate. Add the tomatoes, sage, rosemary, and 2 cups stock. Bring to a boil, reduce the heat and simmer gently for 30 minutes, stirring occasionally.
2. Set aside 3/4 cup of the cooked beans. Puree the the remaining beans and their liquid in a food processor and add to the soup. Add the reserved beans. Bring to a simmer, add the Farro and stir to mix well. The liquid should be fairly dense, but not sticking to the bottom of the pan. Add additional stock if necessary or desired. Cover the pan and cook the Farro for about 50 minutes or until the grains are swollen and soft, adding stock if necessary.
3. After a half hour of cooking add the kale. Correct the seasoning with salt and pepper.
4. Garnish the soup with the chopped parsley and Parmesan cheese.
 

buffalo chicken salad

If you like buffalo chicken salads, but are weary of all the calories, try this healhier version. Instead of fried chicken, I bake the chicken with panko crumbs. The salad dressing recipe is from the America's Test Kitchen Healthy Family Cookbook, they revamped the otherwise calorie loaded creamy dressing. Give it a try you won't notice the missing calories- lots of flavor!

Ingredients

For the dressing:
1/4 cup crumbled blue cheese
1/4 cup buttermilk
1/4 cup light mayonnaise
1/4 cup low fat sour cream
2 tbsp. water
2 tsp. white wine vinegar
1/4 salt
1/4 tsp. garlic powder
1/8 tsp. pepper

For the salad:
2 chicken breasts, cut into tender-sized pieces
1/2 cup flour
1 egg
dash of milk
2 cups panko crumbs
Franks hot sauce
lettuce, romaine or mixed greens works
4 celery sticks, chopped
4 carrots, peeled and chopped
1/2 red onion, finely diced
1 package of cherry tomatoes, halved
1 English cucumber, diced
blue cheese, for serving

Instructions

For the dressing:
1. Mash the blue cheese and buttermilk together with a fork in a bowl until the mixture resembles cottage cheese with small curds. Stir in the remaining ingredients until well combined.

For the salad:
1. Preheat the oven to 350 degrees F.
2. Set up to batter the chicken. Pour panko crumbs and flour on separate plates. Beat the egg in a medium sized bowl and add a dash of milk. Take 1 chicken tender and dredge in flour, shake off excess flour. Coat in egg mixture, shake off excess egg. Then coat with panko. Place on half sheet fit with a cooling rack. Repeat the battering process with all the pieces of chicken. Cook in the oven until chicken is done, about 10-15 minutes (internal temperature should be 160), the chicken will be crispy on the outside and slightly golden brown. Remove from the oven and let cool.
3. Assemble your salad. Toss together the lettuce, onion, celery, carrots, cucumber and tomatoes.
4. When the chicken has cooled, place 1 tender at a time in a medium sized bowl. Pour hot sauce over the chicken. Using kitchen tongs turn the tender until it is completely coated with hot sauce. Repeat this process with all other pieces.
5. Finish the salad with the buffalo chicken pieces and homemade dressing. Top with extra blue cheese.

Emeril's chicken and rice soup

This is the perfect soup for a sick day!

Ingredients

2 lbs. boneless, skinless chicken breasts, cut into 3/4-inch dice
1 tbsp. Emeril's Original Essence or Creole Seasoning
1 tbsp. olive oil
2 cups diced onions (small dice)
1 1/2 cups diced carrots (small dice)
1 1/2 cups diced celery (small dice)
1 tbsp. minced garlic
1 tsp. dried basil
1/4 tsp. crushed red pepper
2 quarts low-sodium chicken broth, plus more if needed
1/2 cup uncooked long-grain white rice
1 (5-oz) bag pre-washed spinach

Instructions

1. Place the chicken in a medium bowl, season with the Essence, and set aside.
2. Heat the olive oil in a 6-quart (or larger) soup pot over medium-high heat. Add the onions, carrots, and celery and cook, stirring occasionally, until the onions are translucent, about 5 minutes.
3. Add the garlic, basil, salt, and crushed red pepper, and continue to cook for 1 minute.
4. Add the chicken and cook for 3 minutes. Add the broth and the rice, cover the pot, and bring to a boil over high heat. Remove the cover, reduce the heat to a simmer, and cook until the rice is just tender, about 12 minutes.
5. Stir in the spinach, and serve immediately.

*Adapted from Emeril

Scott's short ribs

Ingredients

6 beef short ribs, trimmed of fat

kosher salt

freshly ground black pepper
1/4 cup good olive oil

1 1/2 cups chopped onion (2 onions)

4 cups large-diced celery (6 large stalks)

2 carrots, peeled and large-diced

1 small fennel, fronds, stems, and core removed, large-diced

1 leek, cleaned and large-diced, white part only

3 garlic cloves, finely chopped

1 (750ml) bottle of burgundy or other dry red wine

fresh rosemary sprigs

fresh thyme sprigs

1 tbsp. brown sugar

6 cups beef broth

Instructions
 1. Preheat over to 400 degrees F.
2. Place short ribs on a sheet pan, sprinkle with salt and pepper, and roast 15 minutes. Remove from the oven. Reduce the oven temperature to 300 degrees F.

3. Meanwhile, heat the olive oil in a large Dutch oven and add the onion, celery, carrots, fennel, and leek and cook over medium-low heat for 20 minutes, stirring occasionally. Add the garlic and cook for another 2 minutes. Pour the wine over the vegetables, bring to a boil, and cook over high heat until the liquid is reduced by half, about 10 minutes. Add 1/2 tbsp. salt and 1 tsp. pepper. Tie the rosemary and thyme together with kitchen twine and add to the pot.

4. Place the roasted ribs on top of the vegetables in the Dutch oven and add the beef stock and brown sugar. Bring to a simmer over high heat. Cover the Dutch oven and bake for 2 hours or until the meat is very tender.

5. Carefully remove the short ribs from the pot and set aside. Discard the herb branches tied in twine (the actual herb leaves should not be attached to the stems anymore) and skim the excess fat. Cook the vegetables and sauce over medium heat for 20 minutes, until reduced.
6. Put the ribs back into the pot and heat through. Serve with the vegetables and sauce over mashe potatoes.

*from Ina Garten

chicken salad

Ingredients

3-4 cups diced poached chicken
1 stalk celery, thinly sliced
1 small onion, finely chopped
1 1/2 tsp. fresh dill, finely chopped
1/2 cup mayonnaise
2 tsp. lemon juice
1 tsp. Dijon mustard
1/2 tsp. salt
ground pepper

Instructions

1. In mixing bowl, toss together chicken, celery, onion, and herbs. Set aside.
2. In small bowl, whisk together the mayonnaise, lemon juice, mustard, salt and pepper to taste. Add slowly to the chicken mixture and combine (you likely won't want all the mayonnaise mixture).