southwestern cobb salad

Ingredients

Chicken Marinade:

1/4 cup freshly squeezed lime juice (2-3 limes)

1/4 cup olive oil

1/4 cup soy sauce

1/2 teaspoon ground cumin

1/2 teaspoon crushed red pepper flakes

3-4 boneless, skinless chicken breasts

Green Goddess Dressing:

1/2 cup mayonnaise

1/2 cup sour cream

2 tablespoons low-fat buttermilk

1 tablespoon white wine vinegar

1 teaspoon Worcestershire sauce

1 bunch chives, coarsely chopped (about 1/4 to 1/3 cup)

2 green onions, white and green parts, cut into thick chunks

2 tablespoons chopped fresh cilantro

2 tablespoons chopped fresh flat-leaf parsley

1 teaspoon sugar

1 teaspoon coarse or Kosher salt

1/2 teaspoon freshly ground black pepper

1 pinch cayenne pepper (optional)

Black Bean Salsa:

1 (15-ounce) can black beans, rinsed and drained

1/2 sweet onion (I used vidalia), diced

1/4 cup cilantro, chopped

1 tablespoon olive oil

Yellow Pepper Salsa:

1 yellow pepper, seeded, and diced

1 tomato, seeded and coarsely chopped

1 can large olives, coarsely chopped

1/2 sweet onion (I used vidalia), diced

Avocado Salsa:

2 ripe avocados, peeled and cut into 1/2-inch pieces

Juice of 2 limes

1/4 cup cilantro, chopped

1/2 teaspoon cumin

1/4 teaspoon cayenne pepper

4-5 large eggs

6-8 slices thick-cut bacon (I used turkey bacon - it was delicious)

1 medium head romaine lettuce, washed, dried and torn into 1-inch pieces

Instructions

1. For the chicken marinade, in a small bowl, combine the 1/4 cup lime juice, olive oil, soy sauce, 1/2 teaspoon cumin and red pepper flakes. Place the chicken breasts in a ziploc bag and pour the marinade over the chicken. Close the bag and refrigerate for at least an hour or up to overnight.

2. For the dressing, combine all the ingredients together in a blender. Process until smooth. Thin with additional buttermilk (adding it one teaspoon at a time), if desired. Store the dressing in an airtight container in the refrigerator for up to 3 days.

3. Heat a grill to medium-high heat (an indoor grill pan or skillet could be used also). Grill the chicken until it is cooked through, about 5-7 minutes per side. Cool the chicken completely then cut into 1/2-inch pieces. Set aside.

4. Place the eggs in a saucepan and cover with cold water. Bring the water to a rolling boil. Cover and remove from the heat. Let the eggs sit for 13 minutes then rinse them under cold water until they are completely cooled. Peel and coarsely chop the eggs. Set aside.

5. Cook the bacon over medium heat until it is crisp. Drain on paper towels. When cool, crumble and set aside.

6. In a medium bowl, combine the yellow pepper, tomatoe, olives, and 1/2 of the sweet onion. Season with salt and pepper and set aside.

7. In another bowl, combine the black beans, 1/4 cup cilantro and onion. Drizzle with 1 tablespoon olive oil and season with salt and pepper. Set aside.

8. In another bowl (don't worry, we are almost done with the excess of bowls), combine the avocado, 1/4 cup cilantro, juice of 2 limes, cayenne pepper and 1/2 teaspoon cumin. Season with salt and pepper. Set aside.

9. On a large platter (or large bowl), arrange the romaine lettuce. Arrange the chicken in a strip down the middle of the romaine. On either side, make piled strips of the eggs, bacon, yellow pepper mixture, black bean mixture and avocado mixture. Drizzle with dressing or serve it on the side. The easiest way to serve this on a platter is with a pair of tongs. If using a large bowl, gently toss to combine all the ingredients before serving.

* by MelsKitchenCafe.com

cuban rice and beans

Ingredients

3/4 cup brown rice, dry
1 (15 oz can) black beans
1 medium yellow onion, diced
4 cloves of garlic, minced
1 red bell pepper, seeded and diced
1 jalepeno pepper, seeded and diced
1 tsp chili powder
2 tbsp tomato paste
1 tbsp red wine vinegar
4 cup low sodium chicken stock
1 tbsp extra virgin olive oil

Instructions

1. Saute garlic, pepper, onion and jalepeno in olive oil on medium heat until soft, 4-6 minutes
2. Add tomato paste, vinegar, and chili powder and cook an additional 3 minutes
3. Add rice, beans and vegetable stock and cover
4. Bring mixture to a boil and then reduce heat to medium low
5. Keep covered and simmer for 20. Uncover and simmer for an additional 20-30 minutes, or until rice and beans are cooked through and stock is absorbed.

*Adapted from GenerationYFoodie.com

crispy black bean tacos with feta and cabbage slaw

A healthy, quick, weeknight vegetarian meal from Bon Apetit.

Ingredients

1 15-oz. can black beans, drained
1/2 tsp. ground cumin
5 tsp. olive oil, divided
1 tbsp. fresh lime juice
Red cabbage, shredded
1 carrot, shredded
2 green onions, chopped
4 white or yellow corn tortillas (try and find the smaller ones unlike the picture!)
1/3 cup crumbled feta cheese
bottled hot sauce

Instructions

1. Place beans and cumin in a small bowl; partially mash.
2. Mix 2 tsp. olive oil and lime juice in a medium bowl; add cabbage, carrots, green onions (and cilantro if desired) and toss to coat. Season with salt and pepper to taste.
3. Heat 1 tbsp. olive oil in large nonstick skillet over medium heat. Add tortillas in a single layer.
4. Spoon 1/4 of the bean mixture onto half of each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side.
5. Fill tacos with feta and slaw.
6. Pass hot sauce alongside.

* Adapted from Bon Apetit

three bean chili

Ingredients

1 lb. of lean ground beef, turkey, or bison
2 white onions, chopped
1 red bell pepper, chopped
5 cloves of minced garlic
1/4 cup chili powder
1 tsp. cayenne pepper
1 tbsp. cumin
2 tsp. red pepper flakes
2 (15.5 oz) cans of kidney beans, drained and rinsed
2 (15.5 oz) cans of black beans, drained and rinsed
1 (15.5 oz) can of cannelinni beans, drained and rinsed
1 (15.5 oz) can of corn, drained and rinsed OR half bag of frozen corn
2 (28 oz) cans of crushed tomatoes
1/2 cup chicken stock
2 tbsp. Tabasco sauce (or more to taste)
salt

Instructions

1. Brown meat in Dutch oven over medium heat.
2. Once meat is just browned, add onion, red bell pepper and garlic. Cook until onion is soft.
3. Add all dry spices. Cook until well incorporated, about 30 seconds, stirring constantly.
4. Add beans, corn, tomatoes, chicken stock, and Tabasco sauce.
5. Salt to taste.
5. Cover and simmer for 30-40 minutes until beans are soft.